Weigh In record (no journal entry) for 22 December 2018
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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952 kcal
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Fat: 28.71g | Prot: 81.19g | Carbs: 93.75g.
Breakfast: 金潤益 黑芝麻粉, 脱水豆腐, 金蘭 剝皮辣椒, 黑咖啡, 福記 溏心蛋. Lunch: 奇異果. Dinner: 骨頭湯, 高麗菜, 雞腿（不吃皮）, 桂冠 麻油雞炒飯. Snacks/Other: 湯圓. more...
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Losing 1.4 kg a Week
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RayRayWu's Weight History
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