Weigh In record (no journal entry) for 22 December 2018
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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573 kcal
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Fat: 13.93g | Prot: 26.63g | Carbs: 89.91g.
Breakfast: Cooked Kale (from Canned), Superindo Kerupuk Kemplang Panggang, Brown Sugar Liquid, Peanut Sauce, Bean Sprouts, Cabbage. Lunch: Unsweetened Iced Tea, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), WRP WRP On The Go. more...
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Losing 3.5 kg a Week
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fatimaa90's Weight History
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