Weigh In record (no journal entry) for 21 December 2018
|
67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
750 kcal
|
Fat: 29.77g | Prot: 35.21g | Carbs: 85.56g.
Breakfast: Chili, Tomatoes, Lettuce, Boiled Egg, Jackfruit. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Bakmi GM Mie Ayam. Dinner: Nestle Kitkat, Tomatoes, Regular Tofu (with Calcium Sulfate), Boiled Egg, White Rice. more...
|
|
1780 kcal
|
Exercise:
Swimming (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimaa90's Weight History
|