Weigh In record (no journal entry) for 22 December 2018
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56.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1432 kcal
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Fat: 30.91g | Prot: 80.99g | Carbs: 221.12g.
Breakfast: 愛之味 牛奶燕麥, 明治 (Meiji) 膠原蛋白粉. Lunch: 雞蛋（整個）, 旭家 蒟蒻雪麵, 大頭菜, 南瓜, 大白菜, 紅蘿蔔, 十全 味噌, 雞胸肉. Dinner: 蘋果, 義美 奶茶, 香蕉, 豆干, 湯圓. more...
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Gaining 1.4 kg a Week
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