Weigh In record (no journal entry) for 22 December 2018
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89.9 kg
Lost so far: 12 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1184 kcal
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Fat: 15.27g | Prot: 123.65g | Carbs: 135.91g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Apel, Bayam, Dada Ayam, Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.5 kg a Week
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