Weigh In record (no journal entry) for 22 December 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2419 kcal
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Fat: 55.86g | Prot: 140.11g | Carbs: 337.30g.
Breakfast: 돼지앞다리, 찐옥수수. Lunch: 덴마크 모카라떼, 미소라멘. Dinner: 켈로그사 첵스 초코, 매일유업 무지방우유, 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 새우초밥, 제트리션 제트맥스게이너. more...
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Gaining 2.1 kg a Week
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