Weigh In record (no journal entry) for 21 December 2018
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57.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1905 kcal
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Fat: 69.78g | Prot: 86.74g | Carbs: 191.17g.
Breakfast: Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Blue Diamond Almond Breeze Vanilla, Compliments Balance Regular Instant Oatmeal, Coffee. Lunch: Original Two-Bite Cranberry White Chocolate Shortbread, Sleeman Clear 2.0, Riesling Wine, Tim Hortons Crispy Chicken Sandwich (Spicy). Dinner: Crumbled Feta Cheese, Cucumber (with Peel), Olives, Lettuce, Tomatoes, Mashed Potato made with Milk (from Fresh), Baked or Broiled Haddock. Snacks/Other: Original Two-Bite Cranberry White Chocolate Shortbread. more...
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Losing 2.1 kg a Week
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Hazel577's Weight History
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