Weigh In record (no journal entry) for 22 December 2018
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96.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2219 kcal
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Fat: 101.36g | Prot: 94.55g | Carbs: 235.70g.
Breakfast: Perkedel Kentang, Bakmi, Tempe Orek, Nasi Kuning, Ayam Goreng, Bakwan, Tahu Isi. Lunch: Bimoli Minyak Goreng, Nasi Putih, Tempe Mendoan, Cabai Merah atau Rawit, Cumi-cumi. Dinner: Ayam Goreng, Nasi Putih, Pentol, Tahu Goreng, Bakwan. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.1 kg a Week
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