Weigh In record (no journal entry) for 21 December 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1076 kcal
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Fat: 30.91g | Prot: 59.44g | Carbs: 84.15g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Hannaford Strawberry Nonfat Yogurt, Metamucil Orange Smooth Multihealth Fiber (12g), Vitamin Shoppe Magnesium Citrate. Lunch: Signature Cafe Chicken Penne Pasta Ala Alfredo, Baked or Broiled Shrimp. Dinner: Ore-Ida Steak Fries, Kroger Chicken Wing Drummettes, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Pinot Gris (Grigio) Wine, Vitamin Shoppe Magnesium Citrate, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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2476 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mwyli001's Weight History
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