Weigh In record (no journal entry) for 21 December 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2404 kcal
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Fat: 73.35g | Prot: 149.12g | Carbs: 281.36g.
Breakfast: Integralmedica Whey 100%, Quaker Farinha de Aveia. Lunch: Hellmann's Maionese, Ovo de Codorna, Brócolis, Arroz Branco (Cozido), Peixe Grelhado. Dinner: Sanduíche de Presunto e Queijo, Mega Matte Mega Açaí. Snacks/Other: Mega Matte Folhado de Peito de Peru com Queijo. more...
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Losing 0.4 kg a Week
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Rodrigo Holanda's Weight History
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