Weigh In record (no journal entry) for 21 December 2018
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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691 kcal
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Fat: 34.64g | Prot: 81.85g | Carbs: 12.35g.
Breakfast: Горбуша на Пару. Lunch: Азбука Здоровья Фундук-Миндаль-Кешью, Огурец (с Кожурой). Snacks/Other: Окей Минтай Филе. more...
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Losing 4.9 kg a Week
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