Weigh In record (no journal entry) for 21 December 2018
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69.3 kg
Lost so far: 6.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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26 kcal
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Fat: 1.47g | Prot: 0.39g | Carbs: 2.91g.
Breakfast: Coffee with Cream. more...
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Gaining 2.5 kg a Week
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