Weigh In record (no journal entry) for 21 December 2018
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49 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1940 kcal
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Fat: 90.23g | Prot: 99.17g | Carbs: 186.97g.
Breakfast: Côte d'Or Chocolat Noir Pistache, Lanvin Truffes au Chocolat 70% de Cacao, Pomme, Brossard Brownie Chocolat Noisette, Président Emmental Râpé Fondant, Lidl Pavé de Saumon, Lactel Matin Leger sans Lactose, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit. Lunch: Soupe de Pommes de Terre, Petits Pois (Surgelés), Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Leader Price Emmental Français, Auchan Sorbet Fraise, Maille Cornichons Extra Fin, Herta Knacki, Tomates Cerises, Champignons de Paris (Sautés), Carottes Cuites, Courgette, Carrefour Filet de Poulet. more...
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1923 kcal
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Exercise:
Elliptical - 30 minutes, Stairs (Climbing Stairs) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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madmoizljulie's Weight History
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