Gatman357's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

78.5 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1069 kcal

Fat: 58.21g | Prot: 53.11g | Carbs: 81.82g. Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Chicken Breast. Snacks/Other: Sabra Classic Hummus, Kroger Traditional Gold Tortilla Chips, See's Candies Peanut Brittle. more...

2715 kcal

Exercise: Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Gatman357's Journal, 21 Dec 18

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Gatman357's Weight History