Weigh In record (no journal entry) for 21 December 2018
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81.7 kg
Lost so far: 15.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1743 kcal
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Fat: 68.64g | Prot: 146.76g | Carbs: 108.94g.
Breakfast: McDonald's Casquinha Chocolate. Lunch: Bacon, Carne, Carne de Porco. Dinner: Tomates, Alface, Cenouras, Peixe no Forno ou Grelhado. Snacks/Other: Lacta Bis Black, Salton Vinho Branco Espumante Natural Brut, Ovo, Carne. more...
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steady weight
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Mayarasevero's Weight History
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