Weigh In record (no journal entry) for 21 December 2018
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99.5 kg
Lost so far: 4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2143 kcal
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Fat: 72.87g | Prot: 98.20g | Carbs: 269.78g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, Leinsamen, Banane, Heidelbeeren. Lunch: Riesa Schmale Bandnudeln, Hähnchenkeule. Dinner: Aldi Rote Paprika, Cocktailtomaten, Gurke (Geschält), Lidl Natives Olivenöl Extra, Gewöhnlicher Feldsalat, Harry Vollkornbrot, Blutwurst, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Snacks/Other: Seeberger Walnusskerne, Edeka Paranusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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