Weigh In record (no journal entry) for 21 December 2018
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121.2 kg
Lost so far: 38.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1652 kcal
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Fat: 48.44g | Prot: 91.96g | Carbs: 198.69g.
Breakfast: Gut & Günstig Orangensaft, Popp Eiersalat, REWE Beste Wahl Harzer Käse, Zimbo Schinken Zwiebelmettwurst, Prünte Rheinisches Vollkornbrot. Lunch: San Pellegrino Limonata (Dose), Hatherwood Kabeljaufilets in Knuspriger Panade, Senfsoße, Salzkartoffeln. Dinner: Mr. Lowcarb Honig Senf Dressing, Gekochtes Ei, Gewöhnlicher Feldsalat, Wasa Knäckebrot Proteine, Ja! Reine Buttermilch. more...
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Gaining 1.8 kg a Week
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Elpo3003's Weight History
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