Weigh In record (no journal entry) for 21 December 2018
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2722 kcal
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Fat: 126.08g | Prot: 165.95g | Carbs: 195.24g.
Breakfast: Almendras, Café con Leche Descremada, Hileret Zucra, Carrefour Pan Mignon. Lunch: Cocinero Aceto Balsamico, Puré de Papa, Calabaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Manteca, Costillas de Cerdo. Dinner: Grido Almendrado, Cazuela de Mariscos, Vino Tinto de Mesa, SanCor Provoleta, Rabas, Carrefour Pan Mignon. Snacks/Other: Café con Leche Descremada, Dia Queso de Crema Light, COTO Pan de Mesa con Salvado, Hileret Zucra, COTO Pan de Mesa Tipo Brie. more...
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Gaining 1.2 kg a Week
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juamperezz's Weight History
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