Weigh In record (no journal entry) for 21 December 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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973 kcal
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Fat: 8.66g | Prot: 32.36g | Carbs: 195.05g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Fit & Active Vanilla Nonfat Yogurt, Granny Smith Apples, Grapes, Pepsi Wild Cherry Pepsi (Bottle), Michelina's Lean Gourmet Chicken Alfredo Florentine. more...
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Losing 1.3 kg a Week
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