Weigh In record (no journal entry) for 21 December 2018
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61 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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980 kcal
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Fat: 27.86g | Prot: 68.18g | Carbs: 116.92g.
Breakfast: Selai Kacang, Madu, Oatmeal. Lunch: Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur, Bawang Putih Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Portabella, Daun Bawang (Loncang), Royco Royco Ayam, Garam. Snacks/Other: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. more...
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1566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jesica21augst's Weight History
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