Weigh In record (no journal entry) for 21 December 2018
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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576 kcal
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Fat: 14.25g | Prot: 21.47g | Carbs: 91.94g.
Breakfast: Pão na Chapa, Café com Açúcar, Café com Açúcar. Lunch: Lanche Natural. more...
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Losing 2.8 kg a Week
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FranMarques1's Weight History
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