Weigh In record (no journal entry) for 21 December 2018
|
83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1928 kcal
|
Fat: 77.71g | Prot: 36.87g | Carbs: 263.33g.
Breakfast: Piracanjuba Leite Integral, Banana Nanica, Bolo de Água. Lunch: Taioba, Quiabo Cozido, Salada de Batata. Dinner: Nestlé Biscoito Recheado Passatempo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|