Weigh In record (no journal entry) for 21 December 2018
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78 kg
Lost so far: 8.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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993 kcal
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Fat: 12.47g | Prot: 61.04g | Carbs: 165.95g.
Breakfast: Herbalife Nutritional Shake Mix, Pepaya. Dinner: Telur Rebus Lunak, Udang, Sayur Campuran, Makaroni, Herbalife Nutritional Shake Mix, Pepaya, Air Kelapa. Snacks/Other: Pisang Raja Direbus Matang, Risoles. more...
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Losing 0.9 kg a Week
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Elly Idham's Weight History
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