Weigh In record (no journal entry) for 21 December 2018
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2031 kcal
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Fat: 102.15g | Prot: 148.96g | Carbs: 124.50g.
Breakfast: Творог 5%, Наша Корова Молоко 2,5%, FIT-Rx Pro Mix. Lunch: Салат Оливье, Ikea Чесночная Булочка, Котлета Куриная, Овощное Соте. Dinner: Царицыно Колбаса Полукопченая, Dr. Korner Хлебцы Клюквенные, Шоколадница Суп с Фрикадельками, Азбука Вкуса Свекла с Яблоком. Snacks/Other: Ларец Сыр с Грецкими Орехами, FIT-Rx Pro Mix. more...
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3343 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 11 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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