Weigh In record (no journal entry) for 21 December 2018
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1244 kcal
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Fat: 60.83g | Prot: 82.03g | Carbs: 93.30g.
Lunch: Мёд, Зеленый Горошек, Кетчуп, Помидоры, Мясо, Спагетти. Dinner: Сыр Фета, Картошка Тушеная, Мясо. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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fraomadam's Weight History
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