Primeiro dia amanhecendo fora do IMC da obesidade!
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92.4 kg
Lost so far: 10.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2078 kcal
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Fat: 48.57g | Prot: 84.41g | Carbs: 143.22g.
Breakfast: Mel, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Café, Perdigão Meu Menu Nhoque à Bolonhesa, Coca-Cola Plus Café Espresso. Dinner: Garoto Bombom Crocante, Bonasa Espetinho de Frango com Bacon, Devassa Cerveja. Snacks/Other: Ovo Cozido, Mel, Maçãs Fuji. more...
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Losing 7.7 kg a Week
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andreigolemsky's Weight History
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