Weigh In record (no journal entry) for 21 December 2018
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48.5 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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938 kcal
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Fat: 43.33g | Prot: 56.01g | Carbs: 84.61g.
Lunch: Bango Kecap Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Zee Multigrain Cereal Bar, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Tanah, Tempe Goreng. more...
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Losing 0.4 kg a Week
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mifarant's Weight History
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