Weigh In record (no journal entry) for 21 December 2018
|
63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
2488 kcal
|
Fat: 58.87g | Prot: 65.48g | Carbs: 259.09g.
Breakfast: Uvas, Chocolate Quente (feito com Leite Integral). Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Cerveja, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Salgadinho de Festa. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|