Weigh In record (no journal entry) for 21 December 2018
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79.8 kg
Lost so far: 5.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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581 kcal
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Fat: 45.76g | Prot: 36.47g | Carbs: 7.46g.
Breakfast: Café (Infusão), Frimesa Nata, Canela, Max Titanium Colágeno Hidrolisado - Frutas Vermelhas. Lunch: Da Colônia Amendoim Torrado sem Pele, Qualitá Espetinho Bovino. more...
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Losing 3.5 kg a Week
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Priscila G Oliveira's Weight History
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