Weigh In record (no journal entry) for 21 December 2018
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1793 kcal
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Fat: 69.70g | Prot: 83.47g | Carbs: 219.83g.
Breakfast: Otręby Owsiane, Mleko Ryżowe, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Serek Śmietankowy (Beztłuszczowy), Masło Orzechowe, Jajko, Biała Mąka, Soja (Twaróg). Dinner: Masło Orzechowe, Soja (Twaróg). Snacks/Other: Szarlotka, Smarties Assorted Flavors Candy Rolls. more...
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Gaining 2.5 kg a Week
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LeineMade's Weight History
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