Weigh In record (no journal entry) for 21 December 2018
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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475 kcal
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Fat: 2.57g | Prot: 35.15g | Carbs: 84.05g.
Lunch: Hacendado Queso Fresco Desnatado 0%, Miel, Naranjas, Pan Tostado, Carrefour Atún Claro al Natural. more...
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Losing 0.7 kg a Week
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