beamalaguti's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

97.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

935 kcal

Fat: 38.97g | Prot: 39.82g | Carbs: 105.55g. Breakfast: Piraquê Biscoito Recheado Chocolate. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

4360 kcal

Exercise: Standing - 5 hours, Breastfeeding - 10 hours, Sleeping - 5 hours, Watching TV/Computer - 4 hours. more...

Gaining 0.7 kg a Week

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beamalaguti's Journal, 21 Dec 18

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beamalaguti's Weight History