Weigh In record (no journal entry) for 21 December 2018
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104.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1521 kcal
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Fat: 50.45g | Prot: 70.07g | Carbs: 193.72g.
Breakfast: Kawa z Cukrem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. Dinner: Pomidory, Sierpc Ser Żółty Królewski, Zwykły Cieńki Naleśnik, Krakus Barszcz Czerwony, Kotwica Uszka z Kapustą i Grzybami. more...
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Gaining 2.1 kg a Week
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wincezwal's Weight History
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