Weigh In record (no journal entry) for 21 December 2018
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1603 kcal
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Fat: 47.44g | Prot: 137.41g | Carbs: 155.06g.
Breakfast: Yumurta Beyazı, Susamlı Simit, Yeşil Zeytin, Domatesler, Yumurta, Ekici Süzme Peynir, Tereyağı, Fuse Tea Karpuz, Çokça Kahvaltılık Sos Acuka. Lunch: Şehriyeli Pilav, Nar Ekşisi, Karışık Yeşil Salata, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Dost Yarım Yağlı Süt, Hardline Whey 3 Matrix, Çilekli Protein Bar. more...
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Losing 0.5 kg a Week
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ertornado's Weight History
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