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🎉🎉🎉🎉🎊🎊🎊🎊🎊💪💪💪
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78 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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924 kcal
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Fat: 55.91g | Prot: 42.71g | Carbs: 68.28g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Feijão Vermelho, Inhame (com Sal, Escorrido, Cozido, Fervido), Couve Refogada, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Coco Seco. more...
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Losing 2.8 kg a Week
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