Weigh In record (no journal entry) for 21 December 2018
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47.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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929 kcal
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Fat: 20.84g | Prot: 144.02g | Carbs: 48.35g.
Breakfast: Egg White , Scrambled Egg . Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Raspberries . Snacks/Other: Biltong, Apples . more...
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Losing 0.1 kg a Week
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melissa.raaitjie's Weight History
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