Weigh In record (no journal entry) for 21 December 2018
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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537 kcal
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Fat: 18.46g | Prot: 19.85g | Carbs: 78.90g.
Breakfast: Nescafe Coffee Cream. Lunch: Kobe Boncabe, Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (dengan Kulit). Dinner: Manggis, Buah Naga. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.4 kg a Week
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carlinank's Weight History
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