Weigh In record (no journal entry) for 21 December 2018
|
88.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1521 kcal
|
Fat: 36.94g | Prot: 68.31g | Carbs: 235.31g.
Breakfast: Owsianka. Dinner: Zupa Pomidorowa z Makaronem, Makaron ze Szpinakiem. Snacks/Other: Zott Jogobella Ananas, Pilos Twaróg Półtłusty, Jajko Gotowane, Chleb Razowy, Zott Jogobella Mango, Jabłko, Kawa z Mlekiem, Pomarańcze. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|