Weigh In record (no journal entry) for 21 December 2018
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58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1737 kcal
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Fat: 49.11g | Prot: 41.88g | Carbs: 277.74g.
Breakfast: Mandarijn, Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Appels, Volkoren Brood. Dinner: Westmalle Tripel, Becel Bakken en Braden, Spek (Gekruid, Gebakken), Bereide Groenekool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Côte d'Or Mignonnette Melk, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.7 kg a Week
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