Weigh In record (no journal entry) for 21 December 2018
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46.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1666 kcal
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Fat: 37.30g | Prot: 64.58g | Carbs: 271.58g.
Breakfast: Kaki, Auchan Yaourt aux Fruits Mixés, Carrefour Mélange de Céréales, Maître Prunille Pruneaux d'agen, Danone Yaourt Nature. Lunch: Pommes Pink Lady, Crème Fraîche Épaisse, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Panzani Farfalle. Snacks/Other: Pommes Pink Lady, McCain Frites Surgelées , Auchan Cordons Bleus de Dinde, Nesquik Chocolat Chaud. more...
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1523 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gouverne's Weight History
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