Weigh In record (no journal entry) for 21 December 2018
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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599 kcal
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Fat: 32.59g | Prot: 27.84g | Carbs: 47.93g.
Lunch: Nasi Putih, Bakwan, Kerupuk Makanan Ringan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Soto Mie. more...
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Losing 2.8 kg a Week
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ayu.faisal's Weight History
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