Weigh In record (no journal entry) for 21 December 2018
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1216 kcal
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Fat: 58.14g | Prot: 40.49g | Carbs: 136.62g.
Breakfast: Telur Dadar, Daun Singkong, Kentang (Daging, tanpa Garam, Direbus). Lunch: Mangga, Telur Rebus, Donat Dilapisi Gula. Dinner: Silver Queen Chunky Bar Cashew, Kerupuk Makanan Ringan, Kentang Goreng, Buah Naga, Ayam Panggang. more...
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Losing 0.0 kg a Week
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fitriariskiutami's Weight History
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