Weigh In record (no journal entry) for 21 December 2018
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1540 kcal
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Fat: 70.46g | Prot: 55.29g | Carbs: 173.73g.
Breakfast: Susu, Regal Marie Biscuits, Quaker Instant Oatmeal. Lunch: Sayap Ayam, Kentang Tumbuk. Dinner: Bakwan, Bimoli Minyak Goreng, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Pempek. Snacks/Other: Rempeyek, Bayam Bayi/Kecil, Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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Restyfamisha's Weight History
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