Weigh In record (no journal entry) for 20 December 2018
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66.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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257 kcal
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Fat: 0.82g | Prot: 26.52g | Carbs: 40.67g.
Dinner: Pêssegos, Ameixas. Snacks/Other: CP OVOS Albumina, Banana Prata. more...
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Gaining 1.4 kg a Week
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brumcosta's Weight History
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