Weigh In record (no journal entry) for 21 December 2018
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55.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1586 kcal
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Fat: 31.52g | Prot: 84.58g | Carbs: 245.97g.
Breakfast: 香蕉, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥, 雞胸肉, 馬可先生 全麥吐司. Lunch: 火龍果, 蒸南瓜, 餛飩, 十全 味噌, 紅蘿蔔, 雞蛋（整個）, 旭家 蒟蒻雪麵, 小黃瓜, 大頭菜. Dinner: 便當. more...
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Losing 0.7 kg a Week
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