Weigh In record (no journal entry) for 21 December 2018
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61.7 kg
Lost so far: 15.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1753 kcal
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Fat: 59.20g | Prot: 89.12g | Carbs: 231.31g.
Breakfast: Kelapa, Nasi Ketan (Ketan), Tahu, Sari Roti Roti Isi Coklat. Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel, Kubis Hijau, Finna Sambal Terasi Uleg, Tempe Gembus, Tempe, Tahu, Nasi Putih. Dinner: Kerupuk Beras, Prime Bread Roti Isi Krim Coklat (50g), Mentimun (dengan Kulit), Finna Sambal Terasi Uleg, Tempe, Nasi Putih. Snacks/Other: Good Day Chococinno, Pisang, Singkong Goreng, Risoles, Roma Marie Susu, Bio Kul Cherry Yogurt, Buah Naga. more...
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Losing 0.3 kg a Week
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niasilvia's Weight History
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