Weigh In record (no journal entry) for 21 December 2018
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1322 kcal
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Fat: 86.64g | Prot: 90.95g | Carbs: 52.89g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 雜糧飯, 豬皮, 豬里肉（全塊，瘦肉）, 頑皮 滷蛋, 黑芝麻粉(六安堂), Costco 哈伐第乾酪, 青花菜, 橄欖油(安麗). Dinner: 烏魚, 蒜苗, 豬皮, 青花菜, 燻雞肉片(小路), 雞胸肉. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 1.1 kg a Week
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joyce0927's Weight History
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