Weigh In record (no journal entry) for 20 December 2018
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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516 kcal
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Fat: 14.90g | Prot: 27.50g | Carbs: 69.29g.
Breakfast: Café com Açúcar. Lunch: Abobrinha, Cenouras, Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Prata, Santa Helena Paçoca. more...
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Losing 0.9 kg a Week
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