Weigh In record (no journal entry) for 20 December 2018
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1528 kcal
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Fat: 39.01g | Prot: 70.42g | Carbs: 226.87g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Gekookt Ei, Sla, Kipfilet. Snacks/Other: Carrefour Nic Nac, Koekje, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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