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Hemma från Thailand! Dags att stabilisera och lägga sig på energibalans ett tag. Offseason/Improvement season has begun. Dags att utvecklas!
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85.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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3743 kcal
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Fat: 70.50g | Prot: 279.77g | Carbs: 474.07g.
Breakfast: Star Nutrition Omega-3, Risenta Chiafrön, AXA Havregryn, Tyngre Protein Vassle, Star Nutrition Best Bar Key Lime Pie, Profirst Proteinriegel. Lunch: Cloetta Skumtomte, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg. Dinner: Olivolja, ICA Sallatsmix, Garant Kycklinginnerfilé, Eldorado Thai Sweet Chilisås, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Star Nutrition Best Bar Key Lime Pie, GB Glace Calippo Cola, Haribo Nappar. more...
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Gaining 0.2 kg a Week
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optiholm's Weight History
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